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2500 fact-checked recipes — filter to your goals.
Diet type
This delicious Shepherd's Pie is a healthy twist on a classic, featuring ground lamb and a creamy cauliflower mash topped with a crunchy almond layer. It's perfect for a ketogenic diet, low in carbs and high in protein, while also being gluten-free, grain-free, and sugar-free.
This Vietnamese Lemongrass Chicken is a flavorful and healthy dinner option packed with protein and low in carbs, making it perfect for weight loss and keto diets. Served with a refreshing cucumber salad, this dish is gluten-free, dairy-free, and filled with the vibrant flavors of lemongrass and lime.
This Lemon-Garlic Butter Scallops with Asparagus recipe is a healthy and delicious low-carb dish perfect for dinner. Packed with protein from scallops and nutrients from asparagus, this meal supports weight loss and is great for a keto lifestyle while being completely free of gluten, grains, and sugar.
This Lemon-Garlic Roasted Chicken & Asparagus dish is a flavorful and healthy option perfect for lunch. Packed with protein and fiber, it supports weight loss while being completely keto-friendly and free from gluten and dairy. Enjoy the zesty lemon and aromatic garlic that enhances the natural flavors of the chicken and tender asparagus.
This Coconut-Curry Cod with Spinach is a deliciously rich dinner option that blends the flavors of coconut milk and fragrant spices to create a nutritious and satisfying meal. Packed with omega-3s and vitamins, this dish supports weight loss while being keto-friendly and gluten-free, perfect for a healthy lifestyle.
This Roasted Pepper & Olive Chicken Traybake is a vibrant and nutritious meal that's perfect for weight loss on a keto diet. Bursting with Mediterranean flavors, it's sugar-free, gluten-free, and dairy-free, making it a healthy option for lunch or meal prep.
This Mediterranean Sardine Power Bowl is a nutrient-dense lunch option packed with omega-3 fatty acids, antioxidants, and fiber. Perfect for weight loss and a keto diet, this dish combines the richness of sardines with fresh vegetables and healthy fats, making it an energizing, gluten-free, and dairy-free meal.
These Green Goddess Chicken Lettuce Cups are a flavorful and refreshing lunch option, perfect for anyone looking to maintain a healthy lifestyle. Packed with protein and healthy fats while being low in carbs, these cups are not only great for weight loss but also satisfy your cravings without compromising your diet. Enjoy a refreshing twist on lunch that is gluten-free, grain-free, and sugar-free!
This vibrant Capriccio Chicken Salad combines succulent, grilled chicken with fresh vegetables and a zesty lemon herb dressing, making it a perfect dish for weight loss and ketogenic diets. Packed with protein and healthy fats, this salad is not only delicious but also supports overall health and wellness, being free from gluten, dairy, and sugars.
These Smoked Trout & Avocado Cucumber Rolls are a delightful and nutritious choice for lunch, packed with healthy omega-3 fatty acids from the trout and healthy fats from the avocado. They are low in calories and carbs, making them an ideal option for weight loss and a keto lifestyle, while being completely gluten-free and dairy-free.
This flavorful Taco-Spiced Ground Turkey Bowl is a nutritious and satisfying lunch option, packed with lean protein from ground turkey and bold Mexican flavors. Perfect for those on a keto or weight loss journey, this bowl is grain-free, sugar-free, and dairy-free, making it a wholesome choice for any meal prep routine.
This flavorful Turmeric-Ginger Salmon is a nutritious and satisfying lunch choice that promotes weight loss and supports healthy living. Rich in omega-3 fatty acids and loaded with anti-inflammatory properties from turmeric and ginger, this dish is both delicious and beneficial for your health.
This vibrant Greek Zoodle Salad is a fresh and nutritious alternative to traditional pasta salads, packed with fiber, healthy fats, and refreshing flavors. Ideal for lunch, it supports weight loss and is keto-friendly while being free from gluten and grains. Enjoy the delightful combination of zucchini noodles, tangy feta, and savory Kalamata olives for a quick and healthy meal.
This Grilled Portobello Burger is a delicious, low-carb alternative to traditional burgers, making it perfect for those on a weight loss journey or following a keto diet. Packed with nutrients, these meaty mushrooms are grilled to perfection and served between crispy lettuce leaves, providing a satisfying and healthy lunch option.
This Vietnamese-Style Garlic Chicken Salad is a fresh and flavorful dish perfect for lunch that supports weight loss and provides a satisfying, nutrient-dense meal. Packed with lean protein and vibrant vegetables, this salad is both keto and dairy-free while keeping sugar and grains out of the equation.
This Shredded Cabbage Salad with Smoked Salmon is a vibrant, nutrient-dense dish perfect for lunch. Packed with omega-3 fatty acids from the salmon and fiber from the cabbage, it supports weight loss, gut health, and overall wellness while being low in carbs and free from gluten and dairy.
This Chimayo Chili Rubbed Chicken Salad is a flavorful meal packed with protein and healthy fats, perfect for those pursuing weight loss and a ketogenic lifestyle. The combination of spices offers a unique Southwestern flair while keeping it sugar-free and gluten-free.
These refreshing Shrimp Avocado Ceviche Cups are a perfect low-carb, keto-friendly lunch option packed with protein and healthy fats. The combination of shrimp and creamy avocado promotes heart health, while the citrus juices provide a burst of flavor and antioxidants.
This Sesame-Garlic Tofu with Rainbow Veggies is a vibrant and nutritious lunch option packed with plant-based protein and a plethora of vitamins. The combination of sesame oil and garlic not only enhances flavor but also provides health benefits such as improved heart health and enhanced gut function, making it ideal for those on a weight loss journey or following a keto lifestyle.
This Lemon-Dill Sardine Salad is a flavorful and nutritious Mediterranean-inspired dish packed with omega-3 fatty acids, protein, and essential vitamins. Perfect for a weight loss meal, this salad over fresh greens is not only refreshing but also supports heart health and gut health, making it a fantastic low-carb, gluten-free, and dairy-free option for lunch.
This nutritious Smoked Mackerel Salad is packed with omega-3 fatty acids, making it perfect for heart health and weight loss. The vibrant flavors of dill and lemon bring freshness to this quick and easy lunch option, while keeping it keto, gluten-free, and dairy-free.
Enjoy this flavorful Moroccan-Spiced Chicken with Roasted Peppers, a nutritious, low-calorie lunch option that promotes weight loss while being keto-friendly and absolutely delicious. Packed with spices and roasted veggies, this dish not only excites your palate but also supports your overall health without compromising dietary restrictions.
Indulge in this nutritious and flavorful Sesame-Crusted Ahi Tuna paired with a refreshing cucumber salad. This dish is not only high in protein but also rich in healthy omega-3 fatty acids, making it a perfect choice for those focusing on weight loss and maintaining a balanced diet. Enjoy a taste of Japan with this gluten-free, keto-friendly lunch that is both delicious and satisfying.
This Keto Chicken Caesar Salad is a delicious and nutritious meal perfect for lunch, packed with protein and healthy fats while being low in carbs. Made without croutons and featuring crispy parmesan chips, it aligns with weight loss goals and is gluten-free, making it a wholesome option for anyone following a keto diet.