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2500 fact-checked recipes — filter to your goals.

Diet type

Lemon-Tahini Grilled Tuna & Chickpea-Free Salad
Verified
KetoPescatarian

Lemon-Tahini Grilled Tuna & Chickpea-Free Salad

This Lemon-Tahini Grilled Tuna & Chickpea-Free Salad is a refreshing and nutritious meal packed with high-quality protein and healthy fats, perfect for weight loss and a ketogenic diet. Enjoy the citrusy flavor of lemon combined with creamy tahini, ensuring a delightful Mediterranean experience without any legumes or grains.

380 kcal25 minUnlock
Grilled Chicken, Avocado & Greens Bowl
Verified
Weight LossKetoGrain-Free

Grilled Chicken, Avocado & Greens Bowl

This Grilled Chicken, Avocado & Greens Bowl is a perfect weight-loss meal option that's packed with protein and healthy fats, promoting satiety and energy throughout the day. It's a Mediterranean-inspired salad that’s keto-friendly, gluten-free, and made with nutrient-dense ingredients, making it great for maintaining a balanced diet.

420 kcal30 minUnlock
Shaved Brussels Sprout, Parmesan & Almond Salad
Verified
KetoVegetarian

Shaved Brussels Sprout, Parmesan & Almond Salad

This Shaved Brussels Sprout, Parmesan & Almond Salad is a nutritious powerhouse, packed with fiber, protein, and healthy fats. The combination of raw Brussels sprouts, tangy Parmesan, and crunchy almonds makes it a satisfying option for anyone looking to eat healthily while keeping it low-carb and gluten-free.

388 kcal15 minUnlock
Grilled Shrimp, Avocado & Mango Salad
Verified
Weight LossKetoPescatarian

Grilled Shrimp, Avocado & Mango Salad

This refreshing salad features succulent grilled shrimp paired with creamy avocado and sweet mango, creating a satisfying meal that's both low in calories and high in nutrients. Packed with protein and healthy fats, this salad supports weight loss and fits perfectly into a keto-friendly diet while bringing vibrant Latin-inspired flavors to your plate.

340 kcal25 minUnlock
Tarragon Chicken & Celery Root Remoulade Salad
Verified
Weight LossKetoGrain-Free

Tarragon Chicken & Celery Root Remoulade Salad

This refreshing Tarragon Chicken & Celery Root Remoulade Salad is a delightful blend of flavors and textures, perfect for a nutritious meal that supports your weight loss goals. Packed with lean protein from chicken and healthy fats, it combines the earthy taste of celery root with aromatic tarragon for a flavorful French-inspired dish that is gluten-free and sugar-free.

250 kcal35 minUnlock
Roasted Brussels Sprout & Turkey Bits Salad
Verified
Weight LossKetoGrain-Free

Roasted Brussels Sprout & Turkey Bits Salad

This nutritious salad combines roasted Brussels sprouts with flavorful turkey bits for a satisfying meal that is low in carbs and high in fiber. Perfect for weight loss, this gluten-free and sugar-free dish offers a healthy balance of nutrients, making it an excellent choice for anyone seeking to maintain their wellness while enjoying a delicious salad.

478 kcal45 minUnlock
Smoked Salmon, Capers & Creamy Cucumber Salad
Verified
Weight LossKetoPescatarian

Smoked Salmon, Capers & Creamy Cucumber Salad

This delicious smoked salmon, capers, and creamy cucumber salad is a perfect blend of flavors and nutrition. Packed with protein and healthy fats, it supports weight loss and is ideal for a keto or pescatarian diet. Refreshingly light yet satiating, this salad is a great choice for a quick meal or light lunch.

290 kcal15 minUnlock
Lemon-Basil Grilled Chicken & Zucchini Salad
Verified
Weight LossKetoGrain-Free

Lemon-Basil Grilled Chicken & Zucchini Salad

This vibrant Lemon-Basil Grilled Chicken & Zucchini Salad is a delicious and nutritious meal perfect for weight loss and a KETO lifestyle. Packed with lean protein, fresh vegetables, and zesty flavors, this salad not only satisfies the taste buds but also supports weight management and overall health.

290 kcal35 minUnlock
Sautéed Mushroom & Spinach Warm Salad with Thyme
Verified
KetoVegetarian

Sautéed Mushroom & Spinach Warm Salad with Thyme

This warm salad combines earthy mushrooms and vibrant spinach, sautéed to perfection with aromatic thyme, creating a dish that is both filling and nutrient-dense. Rich in fiber, low in calories, and packed with vitamins, this salad is an excellent choice for those looking to support weight loss and maintain a balanced, keto-friendly diet.

430 kcal25 minUnlock
Citrus-Fennel Grilled Shrimp Salad with Mint
Verified
Weight LossKetoPescatarian

Citrus-Fennel Grilled Shrimp Salad with Mint

This vibrant Citrus-Fennel Grilled Shrimp Salad is not only packed with fresh Mediterranean flavors but also offers numerous health benefits. Rich in protein and healthy fats from the shrimp, along with the refreshing zest of citrus and the aromatic hints of fennel and mint, this salad is perfect for weight loss, low-carb, and keto diets.

200 kcal25 minUnlock
Roasted Cauliflower, Olive & Sun-Dried Tomato Salad
Verified
Weight LossKetoMediterranean

Roasted Cauliflower, Olive & Sun-Dried Tomato Salad

This vibrant Roasted Cauliflower Salad is packed with Mediterranean flavors and nutrients while being low in carbs and high in healthy fats, making it an ideal choice for those looking to maintain weight loss or adhere to a keto diet. With the wholesome goodness of roasted vegetables, olives, and sun-dried tomatoes, this salad is not only delicious but also supports heart health and is gluten-free and sugar-free.

270 kcal45 minUnlock
Nutritious Thai Beef Salad with Cucumber & Fresh Herbs
Verified
Weight LossKetoGrain-Free

Nutritious Thai Beef Salad with Cucumber & Fresh Herbs

This Thai Beef Salad is a refreshing and nutritious dish packed with flavor and healthy ingredients. With lean beef, crisp cucumbers, and a vibrant array of fresh herbs, it's perfect for weight loss while being keto-friendly and gluten-free. Enjoy a satisfying meal that supports your health and wellness goals!

320 kcal25 minUnlock
Crunchy Celeriac & Apple Slaw with Lemon Dressing
Verified
Weight LossKetoVegetarian

Crunchy Celeriac & Apple Slaw with Lemon Dressing

This refreshing Celeriac and Apple Slaw is a vibrant addition to any meal, boasting a wealth of nutrients while keeping your calorie count low. Packed with fiber and vitamins, it's perfect for weight loss and supports digestive health; the minimal apple adds a hint of sweetness without compromising its keto-friendly nature.

110 kcal15 minUnlock
Lemon-Scallion Grilled Chicken & Arugula Salad
Verified
Weight LossKetoGrain-Free

Lemon-Scallion Grilled Chicken & Arugula Salad

This refreshing Lemon-Scallion Grilled Chicken & Arugula Salad is a perfect blend of flavors that support weight loss and a healthy lifestyle. Packed with protein from the chicken and nutrient-dense arugula, it's low in carbs and sugar, making it a fantastic choice for those following a keto or low-carb diet.

350 kcal35 minUnlock
Avocado & Smoked Oyster Salad with Shallot Vinaigrette
Verified
Weight LossKetoPescatarian

Avocado & Smoked Oyster Salad with Shallot Vinaigrette

This Avocado & Smoked Oyster Salad is a delightful combination of creamy and savory flavors, packed with nutrients. Rich in omega-3 fatty acids, healthy fats, and fiber, this salad supports weight loss while being keto-friendly and gluten-free, making it an excellent option for those pursuing a healthy lifestyle.

320 kcal10 minUnlock
Warm Lemon-Garlic Chicken & Brussels Sprout Salad
Verified
Weight LossKetoGrain-Free

Warm Lemon-Garlic Chicken & Brussels Sprout Salad

This nutritious Warm Lemon-Garlic Chicken & Brussels Sprout Salad is perfect for those looking to enjoy a healthy meal while maintaining their weight loss goals. Packed with protein and fiber, this salad is not only filling but also supports gut health and is low in carbs, making it ideal for a keto-friendly diet.

397 kcal35 minUnlock
Greek Sardine Salad with Red Onion & Parsley
Verified
Weight LossKetoMediterranean

Greek Sardine Salad with Red Onion & Parsley

This refreshing Greek Sardine Salad is not only delicious but packed with nutrients. Sardines are an excellent source of omega-3 fatty acids, supporting heart and brain health, while parsley adds a fresh flavor and is rich in vitamins. Perfect for a quick and easy lunch or dinner, this salad aligns with various dietary needs including keto, gluten-free, and dairy-free dieters.

310 kcal15 minUnlock
Turmeric-Spiced Cauliflower & Spinach Salad with Almonds
Verified
KetoVegan

Turmeric-Spiced Cauliflower & Spinach Salad with Almonds

This delicious salad combines nutrient-dense ingredients to promote weight loss and support overall health. Cauliflower and spinach are rich in vitamins and minerals, while turmeric provides anti-inflammatory benefits. Almonds add healthy fats and crunch, making this salad a satisfying meal that is perfect for a keto or gluten-free diet.

604 kcal30 minUnlock
Sesame-Ginger Ahi Tuna & Napa Cabbage Salad
Verified
Weight LossKetoPescatarian

Sesame-Ginger Ahi Tuna & Napa Cabbage Salad

This refreshing salad combines nutrient-dense ahi tuna with crispy napa cabbage, dressed in a zesty sesame-ginger vinaigrette. Packed with high protein and healthy fats, this dish is perfect for weight loss and supports heart health while being entirely gluten-free and dairy-free.

320 kcal25 minUnlock
Seared Tuna Nicoise Salad with Zoodles
Verified
Weight LossKetoPescatarian

Seared Tuna Nicoise Salad with Zoodles

This Seared Tuna Nicoise Salad is a nutritious twist on a classic French dish, replacing traditional potatoes with zucchini noodles (zoodles) for a lighter, low-carb option. Packed with protein from the tuna and full of healthy fats from the olive oil and avocado, this dish is perfect for weight loss and fits well within a keto lifestyle.

450 kcal25 minUnlock
Charred Broccoli & Almond Crunch Salad with Lemon Tahini
Verified
Weight LossKetoGluten-Free

Charred Broccoli & Almond Crunch Salad with Lemon Tahini

This vibrant salad features charred broccoli, crunchy almonds, and a tangy lemon tahini dressing, making it a delectable addition to any meal. Packed with nutrients, this recipe supports weight loss, is perfect for a keto diet, and is entirely free from gluten, dairy, and sugar. Enjoy a refreshing, Mediterranean-inspired dish that boosts heart health and adds variety to your day!

601 kcal25 minUnlock
Avocado-Cucumber Tomato Salad with Cilantro-Lime Dressing
Verified
KetoLow-Carb

Avocado-Cucumber Tomato Salad with Cilantro-Lime Dressing

This vibrant and refreshing Avocado-Cucumber Tomato Salad is perfect for a light meal or a side dish. Packed with healthy fats from avocados and rich in vitamins from fresh vegetables, this salad is ideal for weight loss and supports a keto-friendly lifestyle. Its cilantro-lime dressing adds a zesty twist, making it both delicious and nutritious.

220 kcal10 minUnlock
Roasted Lemon Garlic Turkey Tenderloin with Green Beans
Verified
Weight LossKetoGrain-Free

Roasted Lemon Garlic Turkey Tenderloin with Green Beans

This Roasted Lemon Garlic Turkey Tenderloin is a delicious and nutritious dinner option that's low in carbs and sugar-free, making it ideal for weight loss and keto diets. Served with vibrant green beans, it's packed with protein and essential vitamins to support overall health and wellness.

246 kcal45 minUnlock
Sesame-Crusted Tuna with Ginger-Soy Zoodles
Verified
Weight LossKetoPescatarian

Sesame-Crusted Tuna with Ginger-Soy Zoodles

This Sesame-Crusted Tuna with Ginger-Soy Zoodles is a healthy, low-carb dish that combines the succulent flavors of seared tuna with refreshing spiralized zucchini. Rich in omega-3 fatty acids and packed with antioxidants, this dish supports heart health and promotes weight loss while offering a satisfying, grain-free meal option.

380 kcal25 minUnlock