Generate a meal plan in Plan Studio

Plan Studio builds a week of meals from real published recipes — the AI never invents dishes. Nutrition totals come from the recipe library.

Generate a plan

1. 1

   Open Plan Studio

   Go to Plan Studio (New plan) from the sidebar.

2. 2

   Set preferences

   Confirm goal, diets, conditions, exclusions, meals per day, and any calorie target. Defaults come from your Health Profile.

3. 3

   Generate

   Review the 7-day grid, daily nutrition, and short rationale. Swap meals if needed, then save to Plan Vault.

Plan Studio