Skip to content

Library

Recipes

Diet type

3,510 recipes match your filters

Greek Chicken & Olive Salad with Oregano Vinaigrette
Verified
Weight LossAnti-InflammatoryMetabolic Health+32

Greek Chicken & Olive Salad with Oregano Vinaigrette

This vibrant Greek Chicken & Olive Salad is not only delicious but loaded with nutrition. Packed with lean protein from grilled chicken, healthy fats from olives, and a colorful array of vegetables, it supports heart health and is perfect for a low-carb diet. The oregano vinaigrette enhances the flavors while providing digestive benefits, making this salad a wholesome meal option for the whole family.

385 kcal25 minSaladUnlock
Smoked Trout & Avocado Salad with Horseradish-Yogurt Dressing
Verified
Weight LossAnti-InflammatoryBone Support+29

Smoked Trout & Avocado Salad with Horseradish-Yogurt Dressing

This Smoked Trout & Avocado Salad combines the rich flavors of smoked fish with creamy avocado and a zesty horseradish-yogurt dressing. Packed with omega-3 fatty acids from the trout and healthy fats from the avocado, this dish is not only delicious but also supports heart and brain health, making it a nutritious and satisfying meal option.

325 kcal15 minSaladUnlock
Mexican Chicken Avocado Salad with Lime-Cilantro Dressing
Verified
Weight LossAnti-InflammatoryGut Flora Support+30

Mexican Chicken Avocado Salad with Lime-Cilantro Dressing

This vibrant Mexican Chicken Avocado Salad is not only a delicious way to enjoy a meal but also packed with nutrients that support heart health and maintain energy levels. The combination of protein-rich chicken and healthy fats from avocado creates a satisfying dish that is perfect for families looking for a nutritious, kid-friendly option.

385 kcal35 minSaladUnlock
Cilantro-Lime Shrimp & Jicama Salad
Verified
Weight LossAnti-InflammatoryMetabolic Health+37

Cilantro-Lime Shrimp & Jicama Salad

This refreshing Cilantro-Lime Shrimp & Jicama Salad is packed with fresh flavors and nutrients, making it a perfect dish for warm days. The combination of shrimp and jicama offers a low-carb, high-protein meal that's not only kid-friendly but also fits seamlessly into a ketogenic and gluten-free diet.

285 kcal20 minSaladUnlock
BBQ-Spiced Tofu & Cabbage Crunch Salad
Verified
Anti-InflammatoryAntioxidant-RichEnergy Boosting+20

BBQ-Spiced Tofu & Cabbage Crunch Salad

This vibrant BBQ-Spiced Tofu and Cabbage Crunch Salad combines the savory flavors of homemade sugar-free BBQ seasoning with crisp, fresh vegetables. Packed with plant-based protein from tofu and an array of crunchy veggies, this salad is not only delicious but also promotes gut health and is perfect for a low-carb, vegan lifestyle.

280 kcal35 minSaladUnlock
Nutritious Kale, Brussels Sprout & Blue Cheese Slaw
Verified
Anti-InflammatoryAntioxidant-RichEye Health+20

Nutritious Kale, Brussels Sprout & Blue Cheese Slaw

This vibrant slaw combines the nutrient-dense power of kale and Brussels sprouts with the tangy creamy flavor of blue cheese, creating a deliciously crunchy salad that's perfect for any meal. Packed with vitamins, minerals, and low in carbs, this recipe is a heart-healthy choice that supports overall wellness, making it kid-friendly and suitable for various dietary needs.

385 kcal15 minSaladUnlock
Cottage Cheese, Cucumber & Dill Salad
Verified
Weight LossBone SupportImmune Support+25

Cottage Cheese, Cucumber & Dill Salad

This refreshing Cottage Cheese, Cucumber & Dill Salad is packed with protein and calcium, making it a perfect nutrient-rich option for any meal. With its crisp cucumbers and fragrant dill, this salad not only satisfies your taste buds but also supports bone health and is great for muscle recovery. It's an easy, kid-friendly dish that fits perfectly into a low-carb diet.

168 kcal15 minSaladUnlock
Curried Chicken & Cauliflower 'Rice' Salad
Verified
Weight LossAnti-InflammatoryMetabolic Health+33

Curried Chicken & Cauliflower 'Rice' Salad

This vibrant salad combines lean, protein-rich chicken with nutrient-dense cauliflower 'rice', all tossed in a fragrant curry dressing. It's not only kid-friendly but also low-carb and packed with flavor, making it a perfect choice for family meals or meal prep. Enjoy this Indian-inspired salad that's gluten-free, dairy-free, and sugar-free, while also supporting balanced nutrition and weight management.

245 kcal35 minSaladUnlock
Avocado, Tomato & Baby Spinach Salad with Basil Oil
Verified
Anti-InflammatoryGut Flora SupportAntioxidant-Rich+24

Avocado, Tomato & Baby Spinach Salad with Basil Oil

This vibrant salad combines the creaminess of ripe avocados with the freshness of baby spinach and juicy tomatoes, all drizzled with fragrant basil oil. Packed with nutrients, this salad is not only low in carbs but also promotes heart health and is perfect for a quick, kid-friendly meal.

328 kcal15 minSaladUnlock
Sesame Ginger Salmon Salad
Verified
Anti-InflammatoryBone SupportBrain Health+22

Sesame Ginger Salmon Salad

This delicious Sesame Ginger Salmon Salad is the perfect balance of flavors and nutrition, packed with omega-3 fatty acids from salmon and a variety of fresh vegetables. It's a refreshing, kid-friendly dish that's both keto and grain-free, making it an excellent choice for a healthy meal. Enjoy a delightful Japanese-inspired salad that promotes heart health and supports overall wellness.

385 kcal25 minSaladUnlock
Mediterranean Eggplant & Feta Salad (No Sugar)
Verified
Anti-InflammatoryAntioxidant-RichGut Support+16

Mediterranean Eggplant & Feta Salad (No Sugar)

This Mediterranean Eggplant & Feta Salad is a vibrant and nutritious dish, perfect for a light meal or side. Packed with fiber-rich vegetables and protein from feta cheese, it's low-carb and supports heart health, making it an ideal option for those seeking a refreshing and anti-inflammatory meal.

245 kcal35 minSaladUnlock
Rainbow Crunch Chicken Salad with Greek Yogurt Herb Dressing
Verified
Weight LossBone SupportBrain Health+28

Rainbow Crunch Chicken Salad with Greek Yogurt Herb Dressing

This vibrant Rainbow Crunch Chicken Salad is packed with nutrient-dense vegetables and lean chicken, making it a fantastic choice for a low-carb meal. Drizzled with a creamy Greek yogurt herb dressing, this salad is not only delicious but also supports high protein intake, making it perfect for kids and adults alike.

310 kcal35 minSaladUnlock
Shredded Spinach, Apple Cider Vinegar & Almond Salad
Verified
Anti-InflammatoryAntioxidant-RichEnergy Boosting+16

Shredded Spinach, Apple Cider Vinegar & Almond Salad

This refreshing Shredded Spinach, Apple Cider Vinegar & Almond Salad is packed with nutrients and promotes detoxification, while being a delicious and satisfying meal. The combination of crunchy almonds and spicy apple cider vinegar helps support gut health and maintains low carbohydrate levels, making this salad perfect for a detox-friendly vegan diet.

285 kcal15 minSaladUnlock
Crispy Chickpea & Avocado Salad with Lemon-Tahini Dressing
Verified
Anti-InflammatoryAntioxidant-RichEnergy Boosting+22

Crispy Chickpea & Avocado Salad with Lemon-Tahini Dressing

This vibrant salad is packed with protein-rich chickpeas and creamy avocado, making it a filling yet low-carb meal. The lemon-tahini dressing adds a zesty kick while being sugar-free and perfect for a refreshing lunch or dinner option.

385 kcal45 minSaladUnlock
Warm Garlic, Lemon & Sardine Broccolini Salad
Verified
Weight LossAnti-InflammatoryGut Flora Support+38

Warm Garlic, Lemon & Sardine Broccolini Salad

This Warm Garlic, Lemon & Sardine Broccolini Salad is a nutrient-packed dish that combines the earthy flavors of broccolini and the rich, umami taste of sardines. Rich in omega-3 fatty acids, vitamins, and antioxidants, this salad supports heart health, boosts brain function, and aids in detoxification while being low in carbs and calories.

285 kcal25 minSaladUnlock
Radish, Watermelon Radish & Endive Salad with Lemon
Verified
Antioxidant-RichEnergy BoostingGut Support+18

Radish, Watermelon Radish & Endive Salad with Lemon

This vibrant salad combines the peppery crunch of radishes and the subtle sweetness of watermelon radish with the refreshing bitterness of endive. Packed with vitamins and minerals, this detox-friendly dish promotes healthy digestion and is perfect for those seeking a vegan, low-carb option.

115 kcal15 minSaladUnlock
Lively Cauliflower, Parsley & Lemon Tabbouleh Salad
Verified
Anti-InflammatoryGut Flora SupportAntioxidant-Rich+22

Lively Cauliflower, Parsley & Lemon Tabbouleh Salad

This refreshing Cauliflower Tabbouleh, infused with parsley and zesty lemon, is a nutrient-dense dish that supports liver health and promotes detoxification. It's a low-carb, grain-free delight, perfect for anyone looking for a revitalizing salad packed with fiber and vitamins.

155 kcal15 minSaladUnlock
Turmeric-Ginger Radish & Cucumber Salad with Cilantro
Verified
Anti-InflammatoryGut Flora SupportAntioxidant-Rich+21

Turmeric-Ginger Radish & Cucumber Salad with Cilantro

This vibrant salad combines the refreshing crunch of cucumbers and radishes with the anti-inflammatory benefits of turmeric and ginger. Packed with nutrients and low in calories, it's a perfect detox dish that supports gut health and boosts your immune system.

95 kcal15 minSaladUnlock
Lemon-Garlic Sardine & Arugula Detox Plate
Verified
Weight LossAnti-InflammatoryGut Flora Support+35

Lemon-Garlic Sardine & Arugula Detox Plate

This Lemon-Garlic Sardine & Arugula Detox Plate is a refreshing and nutritious salad that combines the omega-3 rich sardines with the peppery flavor of arugula. Topped with a zesty lemon-garlic dressing, it's not only low-carb but also packed with vitamins and minerals, making it a perfect choice for a detox meal.

320 kcal15 minSaladUnlock
Warm Bok Choy, Garlic & Sesame Salad with Tofu Crumble
Verified
Anti-InflammatoryAntioxidant-RichGut Support+19

Warm Bok Choy, Garlic & Sesame Salad with Tofu Crumble

This vibrant Warm Bok Choy, Garlic & Sesame Salad is packed with nutrients and flavor, making it a perfect choice for a detoxifying meal. Rich in plant-based protein from the tofu and loaded with antioxidants from the bok choy, this salad supports gut health, thyroid function, and overall wellness. Not only is it delicious, but it is also low-carb, gluten-free, and completely vegan!

245 kcal30 minSaladUnlock
Detox Shredded Cabbage, Radish & Apple Cider Pickle Salad
Verified
Anti-InflammatoryAntioxidant-RichGut Support+15

Detox Shredded Cabbage, Radish & Apple Cider Pickle Salad

This vibrant salad combines the crunch of fresh cabbage, the peppery bite of radish, and the tangy zest of apple cider pickles, making it a refreshing option for anyone looking to support gut health and detoxify the body. Rich in fiber and probiotics, it’s vegan, gluten-free, and perfect for a light meal or side dish. Enjoy the health benefits while savoring the crunchy textures and delightful flavors!

152 kcal15 minSaladUnlock
Hydrating Jicama, Grapefruit, and Avocado Salad
Verified
Anti-InflammatoryGut Flora SupportAntioxidant-Rich+22

Hydrating Jicama, Grapefruit, and Avocado Salad

This refreshing salad combines crunchy jicama, juicy grapefruit, and creamy avocado for a hydrating and nutrient-dense meal. Packed with vitamins and antioxidants, it's perfect for detoxing and low in sugar, making it ideal for a low-carb, vegan lifestyle.

245 kcal15 minSaladUnlock
Warm Cauliflower Rice & Stir-Fried Greens Salad
Verified
Anti-InflammatoryAntioxidant-RichEnergy Boosting+17

Warm Cauliflower Rice & Stir-Fried Greens Salad

This vibrant salad features warm cauliflower rice as its base, topped with a medley of stir-fried greens. Packed with detoxifying ingredients, this low-carb dish is not only nutritious but also promotes gut health and supports liver function, making it perfect for a refreshing and energizing meal.

165 kcal25 minSaladUnlock
Detox Shredded Kohlrabi & Radish Salad with Lime & Cilantro
Verified
Anti-InflammatoryGut Flora SupportAntioxidant-Rich+20

Detox Shredded Kohlrabi & Radish Salad with Lime & Cilantro

This refreshing shredded kohlrabi and radish salad is packed with nutrients and hydrating ingredients, perfect for a detox. With a zingy lime and cilantro dressing, this vegan, low-carb dish promotes gut health and aids in digestion, making it ideal for anyone looking to boost their wellness.

145 kcal15 minSaladUnlock