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3384 fact-checked recipes — filter to your goals.

Diet type

Nutritious Spinach & Lemon Egg Drop Soup
Verified
Immune SupportGrain-FreeLow-Carb

Nutritious Spinach & Lemon Egg Drop Soup

This Spinach & Lemon Egg Drop Soup is a refreshing and nourishing dish packed with vitamins and protein. Rich in vitamin K and antioxidants from spinach, it aids in skin health and immune support while being low in carbs and free from grains, making it perfect for those following a keto or paleo diet.

150 kcal25 minUnlock
Sugar-Free Chicken & Cauliflower Hot-and-Sour Soup
Verified
Grain-FreeHigh-Protein

Sugar-Free Chicken & Cauliflower Hot-and-Sour Soup

This nutritious Chicken & Cauliflower Hot-and-Sour Soup is a low-carb, sugar-free dish that combines lean chicken with the aromatic flavors of ginger and garlic, and the unique tang of vinegar and pepper for a spicy kick. Packed with wholesome ingredients, it's not only delicious but also promotes gut health and supports weight loss without sacrificing flavor.

220 kcal45 minUnlock
Spiced Pumpkin & Coconut Soup
Verified
PaleoVegan

Spiced Pumpkin & Coconut Soup

This Spiced Pumpkin & Coconut Soup is a hearty, nourishing dish that’s perfect for health-conscious individuals. Packed with vitamins and minerals, this soup is low in carbs and is great for skin and hair health, while being comforting and satisfying. The unique blend of spices aids digestion and boosts the immune system, making it a perfect choice for any meal.

180 kcal40 minUnlock
Creamy Avocado & Cilantro Cold Soup
Verified
Weight LossKetoVegan

Creamy Avocado & Cilantro Cold Soup

This refreshing and creamy avocado and cilantro cold soup is perfect for warm days, offering a nourishing blend of healthy fats and vibrant flavors. Rich in nutrients and low in calories, this keto and dairy-free soup is great for skin health and weight loss, making it an ideal choice for anyone looking to indulge in a nutritious, guilt-free treat.

160 kcal15 minUnlock
Lemon-Ginger Fish Broth with Greens
Verified
High-Omega-3PescatarianGluten-Free

Lemon-Ginger Fish Broth with Greens

This vibrant Lemon-Ginger Fish Broth with Greens is not only delightful to the senses but also rich in nutrients. Packed with omega-3 fatty acids from the fish and a medley of greens, it supports skin health and boosts immunity while being light and refreshing, ideal for any meal!

180 kcal45 minUnlock
Roast Tomato & Basil Soup
Verified
VeganVegetarian

Roast Tomato & Basil Soup

This delicious Roast Tomato & Basil Soup is packed with vitamins, antioxidants, and hydrating ingredients, making it a perfect low-carb choice for any meal. The roasting process intensifies the flavors, bringing out the sweetness of the tomatoes without any added sugar, while fresh basil adds a fragrant touch that enhances your immune system and promotes digestive health.

140 kcal60 minUnlock
Miso-Infused Silken Tofu & Seaweed Broth
Verified
Weight LossVeganVegetarian

Miso-Infused Silken Tofu & Seaweed Broth

This nutritious Miso-Infused Silken Tofu & Seaweed Broth is a delightful vegan soup packed with flavor and health benefits. Rich in antioxidants, this dish supports skin health and gut health while providing a comforting, warm experience. The combination of miso and seaweed infuses the broth with umami, making it a soul-soothing choice for any meal.

150 kcal35 minUnlock
Creamy Cauliflower & Leek Soup (Dairy-Free)
Verified
PaleoLow-Carb

Creamy Cauliflower & Leek Soup (Dairy-Free)

This creamy cauliflower and leek soup offers a comforting yet nutritious option with its blend of flavors and health benefits. Packed with vitamins A and C and low in calories, it supports skin health and immune function, all while being dairy-free and Paleo-friendly. Perfect for a cozy meal that can be enjoyed any time of the year!

150 kcal45 minUnlock
Cinnamon-Free Spiced Pecans
Verified
KetoVegan

Cinnamon-Free Spiced Pecans

These delicious Cinnamon-Free Spiced Pecans are a perfect snack that delivers crunch and flavor without the added sugar. Packed with healthy fats and protein, they're great for anyone following a keto or vegan diet and support nail health thanks to the biotin in pecans.

200 kcal25 minUnlock
Smoked Trout & Caper Bites on Celery
Verified
PescatarianGrain-Free

Smoked Trout & Caper Bites on Celery

These Smoked Trout & Caper Bites are a delicious and nutritious snack that combines the rich flavors of smoked fish with the crunch of fresh celery. Packed with omega-3 fatty acids and protein, these bite-sized delights are perfect for a quick energy boost and support skin and hair health.

150 kcal10 minUnlock
Turkey & Avocado Pinwheels (Lettuce Wrapped)
Verified
Grain-FreeHigh-Protein

Turkey & Avocado Pinwheels (Lettuce Wrapped)

These Turkey & Avocado Pinwheels are a delightful, no-cook snack that is perfect for a low-carb lifestyle. Packed with lean turkey protein and healthy fats from avocado, they provide a nourishing option that supports skin health and weight loss goals while being grain-free and sugar-free.

196 kcal10 minUnlock
Nourishing Cold-Pressed Gazpacho Shots
Verified
VeganVegetarian

Nourishing Cold-Pressed Gazpacho Shots

This vibrant cold-pressed gazpacho is a refreshing snack packed with vitamins and antioxidants. Ideal for skin and hair health, it's low in carbs and sugar-free, making it a fantastic choice for a healthy lifestyle.

60 kcal15 minUnlock
Herb & Lemon Marinated Octopus Salad
Verified
MediterraneanPescatarian

Herb & Lemon Marinated Octopus Salad

This refreshing Herb & Lemon Marinated Octopus Salad is not only delicious but also packed with nutritious benefits. Rich in high-quality protein and healthy fats, it supports heart health and is perfect for a light meal or appetizer. The vibrant flavors and Mediterranean ingredients make this dish a must-try for any seafood lover.

320 kcal90 minUnlock
Grilled Vegetable Antipasto Platter
Verified
VeganVegetarian

Grilled Vegetable Antipasto Platter

This Grilled Vegetable Antipasto Platter is a vibrant, low-carb dish full of various nutrient-rich vegetables, perfect for a light meal or appetizer. Packed with vitamins and antioxidants, it supports heart health and immune function while being vegan-friendly and perfect for meal prep.

150 kcal35 minUnlock
Smoked Salmon, Avocado & Caper Salad
Verified
High-Omega-3PescatarianGrain-Free

Smoked Salmon, Avocado & Caper Salad

This Smoked Salmon, Avocado & Caper Salad is a delicious and nutritious option that supports skin health and provides heart-healthy omega-3 fatty acids. Combining fresh ingredients like creamy avocado and tangy capers, this no-cook meal is perfect for a quick, healthy lunch or dinner.

390 kcal10 minUnlock
Warm Lemon-Tahini Cauliflower & Chickpea-free Salad
Verified
PaleoVegan

Warm Lemon-Tahini Cauliflower & Chickpea-free Salad

This vibrant salad, featuring roasted cauliflower and a tangy lemon-tahini dressing, is not only delicious but packed with nutrients. It’s a great source of vitamins and minerals that support skin health and immune function, making it a perfect choice for those on a beauty-focused diet.

270 kcal40 minUnlock
Charred Corn-Free Mexican Street Salad
Verified
Corn-FreeHigh-FiberLow-Carb

Charred Corn-Free Mexican Street Salad

This colorful, nutritious Mexican Street Salad is packed with vegetables and herbs, offering a delightful crunch and a burst of flavors without the corn. It's low in carbs and free from sugars, making it a great choice for anyone looking to maintain a healthy diet. Perfect for a refreshing side dish or a light meal, this salad supports gut health and skin health with its high fiber and rich nutrient profile.

150 kcal25 minUnlock
Zoodle Caprese with Basil Oil
Verified
KetoVegan

Zoodle Caprese with Basil Oil

This refreshing Zoodle Caprese salad is a delightful twist on the classic Caprese, featuring spiralized zucchini noodles tossed with ripe tomatoes, creamy avocado, and a drizzle of fragrant basil oil. Packed with nutrients and low in carbs, this dish is perfect for a quick, healthy lunch or dinner, making it ideal for those following a keto or vegan lifestyle.

200 kcal15 minUnlock
Nutritious Roasted Cauliflower and Apple Salad with Blue Cheese
Verified
Heart HealthHigh-FiberLow-Carb

Nutritious Roasted Cauliflower and Apple Salad with Blue Cheese

This Roasted Cauliflower and Apple Salad is a vibrant blend of flavors, featuring the nutty depth of roasted cauliflower, the crisp sweetness of apples, and the creamy tang of blue cheese. Packed with antioxidants, fiber, and healthy fats, this low-carb salad is perfect for supporting skin health while being a delicious guilt-free treat!

220 kcal40 minUnlock
Lemon-Artichoke & Herb Salad with Anchovies
Verified
MediterraneanPescatarian

Lemon-Artichoke & Herb Salad with Anchovies

This refreshing salad combines the zesty flavors of lemon and the earthy taste of artichokes with nutritious herbs and anchovies, making it a perfect choice for a light meal or a side dish. Rich in omega-3 fatty acids from the anchovies and packed with vitamins from the greens, this salad supports heart health and skin vitality while being completely sugar-free and grain-free.

220 kcal15 minUnlock
Zesty Pomegranate-Avocado & Grilled Chicken Salad
Verified
Heart HealthHigh-ProteinLow-Carb

Zesty Pomegranate-Avocado & Grilled Chicken Salad

This vibrant salad combines succulent grilled chicken with the nutrient-rich goodness of pomegranate seeds and creamy avocado. Packed with protein and healthy fats, it promotes skin, hair, and nail health while being low in carbs and sugar-free. It's perfect for a light, nutritious meal that supports overall wellness.

350 kcal35 minUnlock
Sesame-Tahini Broccoli & Edamame Salad
Verified
Weight LossVeganVegetarian

Sesame-Tahini Broccoli & Edamame Salad

This vibrant salad features fresh broccoli and edamame, tossed in a creamy sesame-tahini dressing that elevates its flavor while providing a wealth of nutrients. Packed with protein, high in fiber, and refreshingly low in calories, this dish is perfect for supporting nail and skin health. Enjoy it as a light meal or as a filling side dish that caters to various dietary needs.

180 kcal20 minUnlock
Warm Roasted Pepper & Olive Salad
Verified
PaleoMediterranean

Warm Roasted Pepper & Olive Salad

This vibrant Warm Roasted Pepper & Olive Salad is a perfect combination of textures and flavors, featuring sweet roasted bell peppers, briny olives, and a zesty dressing. Not only is it satisfying and delicious, but it also provides a host of health benefits, including antioxidants for skin health and healthy fats that support heart health. This salad is ideal for a light lunch or a side dish at dinner, and it's packed with nutrients that align with a paleo and vegan diet.

180 kcal30 minUnlock
Caprese-Style Heirloom Tomato & Basil Salad
Verified
Heart HealthMediterraneanVegan

Caprese-Style Heirloom Tomato & Basil Salad

This vibrant, no-cook Caprese-style salad showcases heirloom tomatoes paired perfectly with fragrant basil leaves and creamy mozzarella, drizzled with extra virgin olive oil. Packed with vitamins, antioxidants, and healthy fats, this salad promotes heart health and adds a burst of color and flavor to your meal without the burden of carbs or sugars.

180 kcal15 minUnlock