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Levantine Lamb Kofta Shakshuka with Poached Eggs and Harissa
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Weight LossAnti-InflammatoryMetabolic Health+22

Levantine Lamb Kofta Shakshuka with Poached Eggs and Harissa

Mini spiced lamb kofta meatballs nestle into a smoky, slow-simmered tomato and roasted pepper sauce fragrant with cumin, coriander and smoked paprika, then eggs are poached directly in the bubbling sauce until just set. Finished with a swirl of harissa and a shower of fresh herbs, this deeply satisfying one-pan dish brings the bold, warming flavours of the Levant straight to your table.

385 kcal55 minDinnerUnlock
Smoky Chipotle Tinga de Pollo Lettuce Wraps with Avocado and Pickled Red Onion
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Weight LossAnti-InflammatoryMetabolic Health+23

Smoky Chipotle Tinga de Pollo Lettuce Wraps with Avocado and Pickled Red Onion

Tender shredded chicken breast simmered low and slow in a bold chipotle-tomato sauce, then tucked into crisp romaine leaves and finished with creamy avocado slices and tangy quick-pickled red onion. Every bite delivers smoky heat, cool crunch, and bright acidity in one satisfying, handheld package.

315 kcal50 minLunchUnlock
Sicilian Acqua Pazza with Sea Bream, Cherry Tomatoes and Capers
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Weight LossAnti-InflammatoryMetabolic Health+30

Sicilian Acqua Pazza with Sea Bream, Cherry Tomatoes and Capers

A classic Neapolitan preparation at its most elegant — whole sea bream gently poached in a fragrant, barely-there broth of burst cherry tomatoes, briny capers, white wine-free white grape juice, garlic, and a handful of fresh basil. The fish stays impossibly tender while the broth takes on a light, savory sweetness that makes every spoonful worth lingering over.

320 kcal40 minDinnerUnlock
Cantonese-Style Turkey Congee with Ginger, Scallions and Soft Egg
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Weight LossAnti-InflammatoryMetabolic Health+22

Cantonese-Style Turkey Congee with Ginger, Scallions and Soft Egg

A deeply comforting bowl of slow-simmered rice porridge enriched with shredded turkey breast, fresh ginger, and fragrant scallions, finished with a silky soft-cooked egg and a drizzle of toasted sesame oil. Warming, filling, and quietly restorative.

310 kcal90 minSoupUnlock
Merluza a la Vasca — Hake in Garlicky Green Parsley Sauce with White Asparagus and Egg
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Weight LossAnti-InflammatoryMetabolic Health+22

Merluza a la Vasca — Hake in Garlicky Green Parsley Sauce with White Asparagus and Egg

A Basque classic of tender hake fillets gently poached in a silky, emerald green sauce built from garlic, extra-virgin olive oil, fresh parsley, and briny clam broth. Nestled alongside buttery white asparagus spears and slices of jammy hard-boiled egg, this dish is as elegant as it is deeply satisfying — a celebration of the Bay of Biscay in a single pan.

385 kcal37 minDinnerUnlock
Poulet en Papillote with Asparagus, Cherry Tomatoes and Tarragon
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Weight LossAnti-InflammatoryMetabolic Health+28

Poulet en Papillote with Asparagus, Cherry Tomatoes and Tarragon

Tender chicken breast sealed in parchment with bright cherry tomatoes, crisp asparagus spears, fragrant fresh tarragon, and lemon slices — a classic French technique that steams everything to perfection with zero added fat and maximum juicy flavour.

270 kcal37 minDinnerUnlock
Moroccan Harira with Lamb, Chickpeas and Green Lentils
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Weight LossAnti-InflammatoryMetabolic Health+26

Moroccan Harira with Lamb, Chickpeas and Green Lentils

A deeply aromatic Moroccan tomato broth enriched with tender lamb, creamy chickpeas, and green lentils, warmly spiced with cinnamon, ginger, and turmeric, then finished with a bright handful of fresh cilantro and a squeeze of lemon. Thick, hearty, and endlessly satisfying.

385 kcal80 minSoupUnlock
Classic Greek Avgolemono with Poached Chicken and Orzo
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Weight LossAnti-InflammatoryMetabolic Health+26

Classic Greek Avgolemono with Poached Chicken and Orzo

A soul-warming Greek classic where a silky lemon-egg liaison transforms golden chicken broth into something remarkably velvety. Tender shredded poached chicken breast and a modest handful of orzo make every spoonful deeply satisfying and surprisingly light.

310 kcal55 minSoupUnlock
Saigon-Style Gỏi Cuốn with Poached Shrimp and Hoisin-Peanut Sauce
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Weight LossAnti-InflammatoryBrain Health+15

Saigon-Style Gỏi Cuốn with Poached Shrimp and Hoisin-Peanut Sauce

Fresh, vibrant Vietnamese spring rolls filled with plump poached shrimp, cool rice vermicelli, crisp cucumber, shredded lettuce, and fragrant mint — all wrapped in delicate rice paper and paired with a rich, nutty hoisin-peanut dipping sauce. Light yet genuinely satisfying, every bite delivers clean, layered flavour with a beautiful contrast of textures.

315 kcal40 minAppetizerUnlock
Shiro Miso–Ginger Broiled Salmon with Steamed Bok Choy and Edamame
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Weight LossAnti-InflammatoryMetabolic Health+20

Shiro Miso–Ginger Broiled Salmon with Steamed Bok Choy and Edamame

A glossy miso-ginger glaze caramelizes under the broiler to create deeply savory, golden-edged salmon fillets. Crisp steamed bok choy and bright edamame round out a satisfying, nourishing Japanese-inspired plate.

420 kcal27 minDinnerUnlock
Khaeng Khiao Wan Goong — Thai Green Curry with Tiger Shrimp and Cauliflower Rice
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Weight LossAnti-InflammatoryMetabolic Health+22

Khaeng Khiao Wan Goong — Thai Green Curry with Tiger Shrimp and Cauliflower Rice

Plump tiger shrimp simmered in a fragrant, lightly-coconut green curry with tender Thai eggplant, crisp bamboo shoots, and the unmistakable floral lift of kaffir lime leaves — all ladled over fluffy steamed cauliflower rice for a deeply satisfying, aromatic bowl.

285 kcal40 minDinnerUnlock
Smoky Chipotle Black Bean Soup with Roasted Poblano and Soft-Boiled Egg
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Weight LossAnti-InflammatoryMetabolic Health+16

Smoky Chipotle Black Bean Soup with Roasted Poblano and Soft-Boiled Egg

Dried black beans slow-simmered with fire-roasted poblano peppers, warming cumin, and smoky chipotle create a deeply satisfying, velvety soup. Crowned with a jammy soft-boiled egg and a bright lime crema, every bowl is earthy, bold, and beautifully comforting.

385 kcal110 minSoupUnlock
Levantine Fattoush with Sumac-Grilled Chicken Strips
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Weight LossAnti-InflammatoryMetabolic Health+16

Levantine Fattoush with Sumac-Grilled Chicken Strips

Tender grilled chicken breast strips rest over crisp romaine, cool cucumber, juicy tomato, peppery radishes, and fresh parsley and mint, all tossed in a bright lemony sumac vinaigrette and finished with golden toasted whole-wheat pita chips for satisfying crunch.

410 kcal35 minLunchUnlock
Cantonese Steamed Sea Bass with Ginger, Scallion and Hot Sesame Oil
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Weight LossAnti-InflammatoryMetabolic Health+23

Cantonese Steamed Sea Bass with Ginger, Scallion and Hot Sesame Oil

A whole sea bass gently steamed over a fragrant bed of fresh ginger and scallion, then finished tableside with a sizzling drizzle of sesame oil and light soy sauce — clean, silky, and deeply satisfying with every bite.

320 kcal27 minDinnerUnlock
Provençal Salade Niçoise with Seared Albacore and Dijon Vinaigrette
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Weight LossAnti-InflammatoryMetabolic Health+22

Provençal Salade Niçoise with Seared Albacore and Dijon Vinaigrette

A classic of the French Riviera, this composed salad layers a golden-crusted seared tuna steak over crisp green beans, jammy hard-boiled eggs, sweet cherry tomatoes, and briny Niçoise olives — all brought together with a bright, herby Dijon vinaigrette. Elegant, deeply satisfying, and built for warm weather eating.

485 kcal35 minSaladUnlock
Tuscan Ribollita — Cavolo Nero and Cannellini Bean Soup with Rosemary and Garlic
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Weight LossAnti-InflammatoryMetabolic Health+24

Tuscan Ribollita — Cavolo Nero and Cannellini Bean Soup with Rosemary and Garlic

A deeply comforting, bread-free take on the Tuscan classic, simmered low and slow until the cannellini beans turn silky and the cavolo nero melts into a rich, fragrant broth. Carrots, celery, and a Parmesan rind add quiet depth, while rosemary and garlic tie every spoonful together into something truly soul-warming.

285 kcal75 minSoupUnlock
Sevillana Espinacas con Garbanzos with Smoked Paprika and Toasted Cumin
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Weight LossAnti-InflammatoryMetabolic Health+22

Sevillana Espinacas con Garbanzos with Smoked Paprika and Toasted Cumin

A beloved Seville tapas staple transformed into a deeply satisfying main — plump chickpeas and heaps of tender wilted spinach simmered in a fragrant tomato and garlic sauce, lifted with smoky paprika and earthy cumin. Rich, velvety, and warming with every spoonful.

315 kcal37 minDinnerUnlock
Greek Baked Cod Plaki with Capers, Tomatoes and Lemon
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Weight LossAnti-InflammatoryMetabolic Health+27

Greek Baked Cod Plaki with Capers, Tomatoes and Lemon

Tender cod fillets nestled on a fragrant bed of slow-roasted tomatoes, sweet onions, briny capers, and fresh parsley, finished with a generous squeeze of lemon and a drizzle of extra-virgin olive oil. A classic Greek coastal dish that fills the kitchen with the scent of the sea.

310 kcal50 minDinnerUnlock
Saffron Chicken Tagine with Preserved Lemon, Green Olives and Chickpeas
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Weight LossAnti-InflammatoryMetabolic Health+28

Saffron Chicken Tagine with Preserved Lemon, Green Olives and Chickpeas

Tender bone-in chicken thighs slow-braised in a fragrant saffron and turmeric broth with briny preserved lemon, buttery green olives, and hearty chickpeas — a deeply satisfying Moroccan classic that fills the kitchen with warm, golden aromas.

520 kcal85 minDinnerUnlock
Thai Larb Gai with Toasted Rice Powder and Fresh Herbs
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Weight LossAnti-InflammatoryMetabolic Health+22

Thai Larb Gai with Toasted Rice Powder and Fresh Herbs

A beloved Northern Thai salad where ground chicken is cooked dry until lightly caramelized, then tossed with nutty toasted rice powder, crispy shallots, punchy fish sauce, bright lime juice, and a generous heap of fresh mint and cilantro. Served with crisp lettuce cups and cucumber for scooping, it is bold, fragrant, and deeply satisfying.

245 kcal35 minSaladUnlock
Doenjang Jjigae with Brisket, Silken Tofu and Zucchini
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Weight LossAnti-InflammatoryMetabolic Health+21

Doenjang Jjigae with Brisket, Silken Tofu and Zucchini

A deeply savory Korean fermented soybean paste stew layered with tender sliced brisket, pillowy silken tofu, sweet zucchini, and earthy shiitake mushrooms — slow-simmered into a rich, nourishing broth that warms from the inside out.

385 kcal50 minSoupUnlock
Chilled Soba Salad with Sesame-Ginger Chicken and Edamame
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Weight LossMetabolic HealthEnergy Boosting+14

Chilled Soba Salad with Sesame-Ginger Chicken and Edamame

Springy buckwheat soba noodles served cold and tossed with tender shredded chicken breast, crisp shredded cucumber, and plump edamame in a nutty sesame-ginger dressing — a satisfying Japanese-style salad that is refreshing, deeply savory, and filling all at once.

465 kcal35 minSaladUnlock
Baja-Style Grilled Mahi-Mahi Tacos with Avocado Crema and Pickled Jalapeño
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Weight LossAnti-InflammatoryMetabolic Health+19

Baja-Style Grilled Mahi-Mahi Tacos with Avocado Crema and Pickled Jalapeño

Juicy lime-marinated mahi-mahi, kissed by a hot grill, tucked into charred corn tortillas and finished with crisp shredded cabbage, silky avocado crema, and tangy pickled jalapeño. Every bite delivers bright acidity, gentle heat, and deeply satisfying freshness — a true coastal Baja classic.

385 kcal32 minLunchUnlock