Skip to content

Library

Recipes

Diet type

3,510 recipes match your filters

Fenugreek-Scented Turkey Shami with Cooling Cucumber Relish
Verified
Weight LossAnti-InflammatoryGut Flora Support+33

Fenugreek-Scented Turkey Shami with Cooling Cucumber Relish

This nutritious fenugreek-scented turkey shami is a deliciously wholesome lunch option. Packed with high-quality protein from turkey and the health benefits of fenugreek, it's complemented by a refreshing cucumber relish that aids digestion and hydration. Ideal for those following a low-carb, sugar-free lifestyle, this dish is both satisfying and revitalizing.

318 kcal45 minLunchUnlock
Mughal-Inspired Green Cardamom & Black Pepper Baked Trout with Sautéed Spinach
Verified
Weight LossAnti-InflammatoryMetabolic Health+38

Mughal-Inspired Green Cardamom & Black Pepper Baked Trout with Sautéed Spinach

This flavorful trout dish, inspired by Mughal cuisine, combines the aromatic spices of green cardamom and black pepper with healthy sautéed spinach. It's a perfect low-carb, high-protein lunch that's both nutritious and satisfying, promoting heart health and aiding in weight loss.

385 kcal35 minLunchUnlock
Rosewater-Turmeric Chicken Kebabs with Charred Eggplant Purée
Verified
Weight LossAnti-InflammatoryGut Flora Support+30

Rosewater-Turmeric Chicken Kebabs with Charred Eggplant Purée

This delightful Mughal-inspired dish features aromatic chicken kebabs infused with the floral notes of rosewater and the vibrant color of turmeric. Served alongside a smoky charred eggplant purée, this low-carb, sugar-free, and dairy-free meal is not only a satisfying lunch option but also packed with nutrients, aiding in heart and gut health.

285 kcal50 minLunchUnlock
Saffron-Kokum Braised Sea Bass with Warm Cardamom Carrot Ribbons
Verified
Weight LossAnti-InflammatoryMetabolic Health+35

Saffron-Kokum Braised Sea Bass with Warm Cardamom Carrot Ribbons

This dish features delicately braised sea bass infused with saffron and kokum, serving as a delicious and elegant meal. Paired with warm, cardamom-scented carrot ribbons, this low-carb, sugar-free recipe is perfect for a nutritious lunch that supports heart health and enhances overall well-being.

340 kcal50 minLunchUnlock
Turmeric Lime Baked Sardines with Wilted Spinach & Fennel
Verified
Weight LossAnti-InflammatoryGut Flora Support+40

Turmeric Lime Baked Sardines with Wilted Spinach & Fennel

This turmeric lime baked sardines recipe combines the rich flavors of Indian spices with the nutrition of fresh ingredients. Packed with omega-3 fatty acids from sardines and vital nutrients from spinach and fennel, this dish supports heart health and gut health while being low in carbs and completely free from sugar and dairy.

420 kcal40 minDinnerUnlock
Cumin Garlic Infused Grilled Mackerel with Roasted Turnips
Verified
Weight LossMetabolic HealthGut Flora Support+34

Cumin Garlic Infused Grilled Mackerel with Roasted Turnips

This delightful Indian-inspired dish features grilled mackerel marinated in aromatic cumin and garlic-infused oil, paired with perfectly roasted turnips. Rich in omega-3 fatty acids, this recipe supports heart health and is low in carbs, making it ideal for a nourishing dinner that is both flavorful and satisfying.

545 kcal40 minDinnerUnlock
Saffron Turmeric Baked Haddock with Roasted Fennel & Carrot
Verified
Weight LossAnti-InflammatoryAntioxidant-Rich+34

Saffron Turmeric Baked Haddock with Roasted Fennel & Carrot

This flavorful dish combines the health benefits of saffron and turmeric with lean haddock, providing a high-protein, vitamin-rich meal. The roasted fennel and carrots not only add sweetness and texture but also deliver an array of nutrients, making this a perfect low-carb, dairy-free dinner option.

310 kcal45 minDinnerUnlock
Turmeric Coriander Lamb Shanks with Cauliflower Mash
Verified
Weight LossAnti-InflammatoryGut Flora Support+32

Turmeric Coriander Lamb Shanks with Cauliflower Mash

This nourishing dish combines succulent lamb shanks slowly braised in warming turmeric and coriander, served atop creamy cauliflower mash for a delightful low-carb dinner. Packed with anti-inflammatory spices and high in protein, this meal supports joint and heart health while being completely dairy, nut, soy, and gluten-free.

620 kcal195 minDinnerUnlock
Spicy Prawn Goan Style with Charred Greens
Verified
Weight LossAnti-InflammatoryGut Flora Support+35

Spicy Prawn Goan Style with Charred Greens

This flavorful Prawn Goan Style dish captures the essence of Indian cuisine with vibrant spices while being low-carb and free from coconut cream. Paired with delicious charred greens, it's a nutritious dinner option that supports gut health and offers high protein, making it perfect for those looking to maintain a balanced diet.

348 kcal35 minDinnerUnlock
Turmeric Pepper Baked Mackerel with Warm Cucumber Salad
Verified
Weight LossAnti-InflammatoryMetabolic Health+36

Turmeric Pepper Baked Mackerel with Warm Cucumber Salad

This vibrant dish features baked mackerel infused with turmeric and black pepper for a deliciously nutritious meal. Packed with omega-3 fatty acids, this low-carb, sugar-free recipe supports heart health while the warm cucumber salad adds a refreshing touch, making it perfect for a wholesome dinner option.

420 kcal40 minDinnerUnlock
Turmeric Lime Baked Sardines with Sautéed Pumpkin
Verified
Weight LossAnti-InflammatoryGut Flora Support+35

Turmeric Lime Baked Sardines with Sautéed Pumpkin

This Indian-inspired dish features nutrient-packed sardines baked with turmeric and lime, served alongside sautéed pumpkin. Rich in omega-3 fatty acids, fiber, and antioxidants, this meal is not only low-carb and sugar-free but also supports heart health and boosts your immune system.

315 kcal45 minDinnerUnlock
Mustard Seed Turmeric Grilled Calamari over Cauliflower Pilaf
Verified
Weight LossAnti-InflammatoryGut Flora Support+32

Mustard Seed Turmeric Grilled Calamari over Cauliflower Pilaf

This Indian-inspired dish combines grilled calamari seasoned with mustard seeds and turmeric, served atop a flavorful cauliflower pilaf. It's a nutritious, low-carb meal perfect for supporting gut health and weight loss while being rich in protein and fiber, making it both delicious and health-conscious.

310 kcal35 minDinnerUnlock
Spicy Prawn Chettinad with Spinach
Verified
Weight LossGut Flora SupportBone Support+32

Spicy Prawn Chettinad with Spinach

This Spicy Prawn Chettinad with Spinach is a flavorful and healthy dish that's packed with protein and nutrients. Loaded with spices and fresh spinach, this dish is perfect for a low-carb meal that's both satisfying and nourishing. Enjoy the authentic flavors of Southern India while reaping the health benefits of this nutritious recipe!

285 kcal40 minDinnerUnlock
Fennel Crusted Turkey Cutlets with Tomato Onion Infused Oil
Verified
Weight LossMetabolic HealthGut Flora Support+32

Fennel Crusted Turkey Cutlets with Tomato Onion Infused Oil

This delicious dish features turkey cutlets coated in a fennel seed crust, served with a vibrant, aromatic tomato and onion infused oil that provides a burst of flavor. It is a low-carb, sugar-free, and dairy-free option, perfect for a hearty dinner while supporting heart health and muscle building.

310 kcal35 minDinnerUnlock
Cumin Turmeric Turkey & Bell Pepper Skillet
Verified
Weight LossMetabolic HealthGut Flora Support+33

Cumin Turmeric Turkey & Bell Pepper Skillet

This Cumin Turmeric Turkey & Bell Pepper Skillet is a vibrant, one-pan dinner that packs a punch of flavor while being low-carb and nutritious. The combination of turkey, bell peppers, and warming spices makes this dish not only satisfying but also beneficial for immune support and overall health. Perfect for a busy weeknight dinner, this recipe is both easy to prepare and packed with protein!

340 kcal35 minDinnerUnlock
Black Cardamom & Pepper Seared Tuna with Zesty Radish Salad
Verified
Weight LossAnti-InflammatoryGut Flora Support+40

Black Cardamom & Pepper Seared Tuna with Zesty Radish Salad

This vibrant dish features seared tuna seasoned with aromatic black cardamom and pepper, paired with a refreshing radish salad that adds a zesty crunch. Packed with protein and healthy fats, this meal is not only delicious but also promotes heart and gut health, making it a nutritious choice for your dinner.

385 kcal25 minDinnerUnlock
Saffron & Black Pepper Baked Trout with Fennel
Verified
Weight LossAnti-InflammatoryGut Flora Support+36

Saffron & Black Pepper Baked Trout with Fennel

This delightful dish features baked trout infused with the richness of saffron and the warmth of black pepper, served atop a bed of aromatic fennel. This recipe is not only low-carb and sugar-free but also packed with omega-3 fatty acids from the trout, promoting heart health and reducing inflammation.

285 kcal45 minDinnerUnlock
Curry Leaf Scented Seared Scallops with Cabbage Slaw
Verified
Weight LossMetabolic HealthBone Support+33

Curry Leaf Scented Seared Scallops with Cabbage Slaw

This delightful dish combines the rich flavors of curry leaves with perfectly seared scallops, embodying Indian-inspired cuisine in a nutritious, low-carb meal. The accompanying cabbage slaw adds a refreshing crunch, making it not only delicious but also a great source of fiber and healthy fats.

285 kcal25 minDinnerUnlock
Coconut Ginger Grilled Prawns with Turmeric Zucchini Ribbons
Verified
Weight LossAnti-InflammatoryMetabolic Health+36

Coconut Ginger Grilled Prawns with Turmeric Zucchini Ribbons

This Indian-inspired dish features succulent grilled prawns marinated in a fragrant coconut ginger sauce, paired with vibrant turmeric zucchini ribbons. Loaded with protein, healthy fats, and anti-inflammatory spices, this low-carb and sugar-free meal is perfect for a nourishing dinner that supports your health and wellness goals.

285 kcal25 minDinnerUnlock
Dill and Cumin Baked Cod with Tomato Pepper Sauté
Verified
Weight LossMetabolic HealthGut Flora Support+35

Dill and Cumin Baked Cod with Tomato Pepper Sauté

This flavorful dish combines tender baked cod seasoned with dill and cumin, served alongside a vibrant sauté of tomatoes and peppers. Packed with protein and healthy fats, this recipe is low-carb and ideal for supporting a balanced diet without compromising on flavor.

285 kcal40 minDinnerUnlock
Madras Spiced Turkey Meatballs with Sautéed Spinach
Verified
Weight LossAnti-InflammatoryGut Flora Support+33

Madras Spiced Turkey Meatballs with Sautéed Spinach

These Madras Spiced Turkey Meatballs are packed with flavor and nutrients, making them an excellent choice for a healthy dinner option. Coupled with sautéed spinach, this meal is low in carbs and rich in protein, supporting muscle building and overall well-being.

385 kcal40 minDinnerUnlock
Green Masala Grilled Chicken Thighs with Zucchini
Verified
Weight LossAnti-InflammatoryMetabolic Health+34

Green Masala Grilled Chicken Thighs with Zucchini

This Indian-inspired grilled chicken recipe is packed with flavor and nutritious ingredients. The vibrant green masala marinade not only enhances the taste but also offers health benefits such as boosting metabolism and supporting immune health. Paired with grilled zucchini, this meal is low-carb, sugar-free, and perfect for a healthy dinner option.

385 kcal35 minDinnerUnlock
Mustard Seed Mahi Mahi with Cumin Scented Spinach
Verified
Weight LossAnti-InflammatoryMetabolic Health+37

Mustard Seed Mahi Mahi with Cumin Scented Spinach

This vibrant dish features succulent mahi mahi coated in mustard seeds, served on a bed of fragrant cumin-scented spinach. Packed with omega-3 fatty acids and essential vitamins, this recipe supports heart health and fits perfectly into a low-carb, sugar-free, and dairy-free lifestyle.

340 kcal30 minDinnerUnlock
Cardamom Lime Tandoori Turkey Steaks with Charred Okra
Verified
Weight LossMetabolic HealthGut Flora Support+29

Cardamom Lime Tandoori Turkey Steaks with Charred Okra

This vibrant Indian-inspired dish features marinated turkey steaks infused with aromatic spices and zesty lime, served alongside charred okra for a delightful crunch. Low-carb and packed with protein, this meal supports a healthy lifestyle while being flavorful, nourishing, and completely free from common allergens.

310 kcal40 minDinnerUnlock