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Warm Pear & Coconut Chia with Toasted Seeds
Nutrition verified
BreakfastHigh-Omega-3Antioxidant-RichEnergy BoostingBone SupportIron SupportGut SupportMen's HealthShellfish-FreeAnti-InflammatoryWomen's HealthVeganNightshade-FreeSoy-FreeSesame-FreeVegetarianGluten-FreeGrain-FreeHigh-FiberCorn-FreeDairy-FreeNut-FreeLactose-FreeEgg-Free

Warm Pear & Coconut Chia with Toasted Seeds

This Warm Pear & Coconut Chia Pudding is a comforting breakfast option packed with nutrition. Rich in fiber and healthy fats, it supports gut health and provides sustained energy throughout the morning. Perfect for those looking for a low-histamine, sugar-free meal, this delightful dish is both soothing and satisfying.

15 min634 kcal / servingeasy

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