Skip to content
Tofu Malai with Zucchini Ribbons
Nutrition verified
LunchSeniorsHigh-Omega-3Heart HealthMuscle BuildingShellfish-FreeAnti-InflammatoryWomen's HealthImmune SupportSugar-FreeVeganSesame-FreeVegetarianGluten-FreeGrain-FreeCorn-FreeDairy-FreeNut-FreeLactose-FreeEgg-FreeLow-FODMAPIndian

Tofu Malai with Zucchini Ribbons

This Tofu Malai dish features a creamy light coconut milk base enriched with spices, combined with fresh zucchini ribbons for a nutritious, vegan lunch. Packed with protein and low in carbs, it's perfect for those seeking heart health and a sugar-free diet.

35 min245 kcal / servingmedium

Unlock the full recipe

Ingredients, step-by-step instructions and cook mode are part of the full library — 5,000 fact-checked recipes plus AI meal planning.

  • Full ingredient lists & instructions
  • AI 7-day meal plans
  • Smart grocery lists

You might also like

Kabak ve Havuçlu Mücver with Garlicky Dill Yogurt
Verified
Weight LossAnti-InflammatoryBone Support+13

Kabak ve Havuçlu Mücver with Garlicky Dill Yogurt

Crisp, golden fritters packed with grated zucchini, sweet carrot, and creamy feta, bound together with egg and a light flour batter. Pan-fried until beautifully crunchy on the outside and tender within, they are served alongside a cool, garlicky strained yogurt sauce showered with fresh dill — a true Turkish meze classic.

285 kcal40 minAppetizerUnlock