Skip to content
Back to recipes
Sumac-Spiced Tomato & Onion Salad
Nutrition verified
Liver HealthVeganLow-CarbVegetarianGluten-FreeDairy-Free

Sumac-Spiced Tomato & Onion Salad

This vibrant Sumac-Spiced Tomato & Onion Salad is not only quick and easy to prepare but also packed with nutrients to support liver health. Rich in antioxidants and low in carbohydrates, this refreshing salad is perfect for a light side dish that complements any meal while maintaining a vegan and gluten-free profile.

15 min120 kcaleasySides

Unlock the full recipe

Ingredients, step-by-step instructions and cook mode are part of the full library — 5,000 fact-checked recipes plus AI meal planning.

  • Full ingredient lists & instructions
  • AI 7-day meal plans
  • Smart grocery lists

You might also like

Rajma Masala with Brown Rice & Fresh Mint
Weight LossVeganVegetarian

Rajma Masala with Brown Rice & Fresh Mint

A soul-warming bowl of slow-simmered kidney beans in a deeply spiced tomato-onion gravy, served over nutty brown rice and finished with a scattering of fresh mint. Rajma is a beloved Punjabi staple that delivers serious plant-based protein, iron, and fiber — making it one of the most satisfying vegan lunches in the Indian repertoire.

420 kcal55 minUnlock
Chana Masala with Roasted Cauliflower & Fresh Coriander
Weight LossVeganVegetarian

Chana Masala with Roasted Cauliflower & Fresh Coriander

A deeply spiced, restaurant-worthy chickpea curry built on a base of slow-cooked tomatoes and aromatics, brightened with a squeeze of lemon and scattered with fresh coriander. Roasted cauliflower adds a smoky, caramelised depth that elevates this classic Indian staple into something genuinely satisfying. Wholesome, plant-powered, and ready in under an hour.

340 kcal55 minUnlock
Golden Turmeric Dal with Spinach & Coconut
Weight LossVeganVegetarian

Golden Turmeric Dal with Spinach & Coconut

A soul-warming bowl of red lentils simmered with turmeric, cumin, and fresh ginger, finished with wilted baby spinach and a drizzle of coconut milk. This everyday Indian staple is as nourishing as it is effortless — deeply savory, subtly earthy, and brightened with a squeeze of lime.

310 kcal40 minUnlock