Skip to content
Seared Tuna with Avocado and Cucumber Salad
Nutrition verified
LunchSeniorsEye HealthHigh-Omega-3Metabolic HealthBone SupportHeart HealthPregnancy-FriendlyMuscle BuildingMen's HealthShellfish-FreeBrain HealthAnti-InflammatoryWomen's HealthSugar-FreePaleoNightshade-FreePescatarianGluten-FreeKetoGrain-FreeCorn-FreeDairy-FreeNut-FreeLactose-FreeEgg-FreeJapanese

Seared Tuna with Avocado and Cucumber Salad

This vibrant and nutritious dish features seared tuna paired with a refreshing avocado and cucumber salad, offering a balance of healthy fats and lean protein. Rich in omega-3 fatty acids and packed with antioxidants, this recipe supports heart health and provides anti-inflammatory benefits.

18 min385 kcal / servingmedium

Unlock the full recipe

Ingredients, step-by-step instructions and cook mode are part of the full library — 5,000 fact-checked recipes plus AI meal planning.

  • Full ingredient lists & instructions
  • AI 7-day meal plans
  • Smart grocery lists

You might also like

Kabak ve Havuçlu Mücver with Garlicky Dill Yogurt
Verified
Weight LossAnti-InflammatoryBone Support+13

Kabak ve Havuçlu Mücver with Garlicky Dill Yogurt

Crisp, golden fritters packed with grated zucchini, sweet carrot, and creamy feta, bound together with egg and a light flour batter. Pan-fried until beautifully crunchy on the outside and tender within, they are served alongside a cool, garlicky strained yogurt sauce showered with fresh dill — a true Turkish meze classic.

285 kcal40 minAppetizerUnlock