This Seared Tuna Nicoise Salad is a nutritious twist on a classic French dish, replacing traditional potatoes with zucchini noodles (zoodles) for a lighter, low-carb option. Packed with protein from the tuna and full of healthy fats from the olive oil and avocado, this dish is perfect for weight loss and fits well within a keto lifestyle.
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Crispy-skinned chicken thighs roast over a fragrant bed of burst cherry tomatoes, caramelised shallots and briny green olives, perfumed with dried oregano and fresh lemon. The roasting juices are spooned back over the chicken at the table as a light, flavour-packed sauce — a dish that feels both effortless and deeply satisfying.
Crackling thin rounds of hand-rolled dough blanketed with a fiery paste of finely minced lean beef, ripe tomato, red pepper paste and fragrant spices — cooked on a screaming-hot griddle until blistered at the edges, then rolled tightly around peppery rocket leaves and tangy pickled turnip for a street-food experience that is wholly addictive.
Tender grape leaves wrapped around a savory filling of oil-packed tuna, brown rice, bright lemon zest, briny capers, and fresh dill — steamed until silky and served alongside cool, creamy Greek yogurt for dipping. A satisfying, protein-forward mezze that feels elegant yet effortless.
