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Sardine and Kale Tray Bake with Garlic
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DinnerSeniorsHigh-Omega-3Gut Flora SupportHormone-BalancingWeight LossStress ReliefBone SupportHeart HealthPregnancy-FriendlyMuscle BuildingThyroid SupportIron SupportPCOSMen's HealthShellfish-FreeSkin, Hair & NailsLiver HealthBrain HealthAnti-InflammatoryWomen's HealthImmune SupportSugar-FreePaleoSoy-FreeSesame-FreePescatarianGluten-FreeGrain-FreeCorn-FreeDairy-FreeNut-FreeLactose-FreeEgg-FreeMediterranean

Sardine and Kale Tray Bake with Garlic

This nourishing sardine and kale tray bake is packed with anti-inflammatory ingredients and omega-3 fatty acids, making it a heart-healthy choice for dinner. The vibrant flavors of garlic and lemon complement the nutrient-dense kale and sardines beautifully, creating a comforting and satisfying meal that's naturally sugar-free, gluten-free, and dairy-free.

45 min348 kcal / servingmedium

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