Skip to content
Nourishing Sardine, Arugula & Fennel Salad with Lemon Zest
Nutrition verified
SaladHigh-Omega-3Gut Flora SupportHormone-BalancingWeight LossStress ReliefAntioxidant-RichBone SupportHeart HealthPregnancy-FriendlyDiabetic-FriendlyThyroid SupportIron SupportPCOSMen's HealthShellfish-FreeSkin, Hair & NailsLiver HealthKid-FriendlyAnti-InflammatoryWomen's HealthImmune SupportSugar-FreeLow-CarbPaleoSoy-FreeSesame-FreePescatarianGluten-FreeGrain-FreeCorn-FreeDairy-FreeNut-FreeLactose-FreeEgg-FreeMediterraneanMediterranean

Nourishing Sardine, Arugula & Fennel Salad with Lemon Zest

This Sardine, Arugula & Fennel Salad is a vibrant dish packed with nutrients that promote bone health and overall wellness. Rich in omega-3 fatty acids, calcium, and antioxidants, this delightful Mediterranean salad is perfect for those seeking a low-carb, gluten-free meal that supports a healthy diet.

15 min315 kcal / servingeasy

Unlock the full recipe

Ingredients, step-by-step instructions and cook mode are part of the full library — 5,000 fact-checked recipes plus AI meal planning.

  • Full ingredient lists & instructions
  • AI 7-day meal plans
  • Smart grocery lists

You might also like

Kabak ve Havuçlu Mücver with Garlicky Dill Yogurt
Verified
Weight LossAnti-InflammatoryBone Support+13

Kabak ve Havuçlu Mücver with Garlicky Dill Yogurt

Crisp, golden fritters packed with grated zucchini, sweet carrot, and creamy feta, bound together with egg and a light flour batter. Pan-fried until beautifully crunchy on the outside and tender within, they are served alongside a cool, garlicky strained yogurt sauce showered with fresh dill — a true Turkish meze classic.

285 kcal40 minAppetizerUnlock