Skip to content
Mediterranean Eggplant & Tomato Stack with Olive Oil & Oregano
Nutrition verified
LunchAntioxidant-RichHeart HealthVitamin CGut SupportShellfish-FreeLiver HealthAnti-InflammatoryImmune SupportSugar-FreeVeganLow-CarbSoy-FreeSesame-FreeVegetarianGluten-FreeGrain-FreeCorn-FreeDairy-FreeNut-FreeLactose-FreeEgg-FreeLow-FODMAPMediterraneanMediterraneanItalian

Mediterranean Eggplant & Tomato Stack with Olive Oil & Oregano

This vibrant and nutritious eggplant and tomato stack is packed with flavor and health benefits. Rich in antioxidants from the tomatoes and fiber from the eggplant, this dish is perfect for a light yet satisfying lunch, promoting heart health and gut health with its low-carb and low-FODMAP ingredients.

40 min185 kcal / servingmedium

Unlock the full recipe

Ingredients, step-by-step instructions and cook mode are part of the full library — 5,000 fact-checked recipes plus AI meal planning.

  • Full ingredient lists & instructions
  • AI 7-day meal plans
  • Smart grocery lists

You might also like

Kabak ve Havuçlu Mücver with Garlicky Dill Yogurt
Verified
Weight LossAnti-InflammatoryBone Support+13

Kabak ve Havuçlu Mücver with Garlicky Dill Yogurt

Crisp, golden fritters packed with grated zucchini, sweet carrot, and creamy feta, bound together with egg and a light flour batter. Pan-fried until beautifully crunchy on the outside and tender within, they are served alongside a cool, garlicky strained yogurt sauce showered with fresh dill — a true Turkish meze classic.

285 kcal40 minAppetizerUnlock