Lentil and Spinach Soup — a wholesome, fact-checked dish balanced for everyday wellness.
300
Calories (kcal)
18
Protein (g)
40
Carbs (g)
6
Fat (g)
12
Fiber (g)
Micronutrients
Prep and measure all ingredients before you start.
Cook the main components until just done, keeping textures bright and colours vivid.
Season thoughtfully, balancing salt, acid, and fat to taste.
Plate simply and serve fresh, garnished as you like.
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