This Lemon-Garlic Prawn & Arugula Salad is a refreshing and nutritious lunch option packed with protein and essential nutrients. The succulent prawns are pan-seared in a zesty lemon-garlic dressing that enhances both flavor and health benefits, making it perfect for skin, hair, and nail health. Enjoy a delightful Mediterranean-inspired dish that is light yet satisfying, ideal for a pescatarian diet.
25 min385 kcal / servingmedium
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