Hemp-Free Superseed Granola with Pumpkin and Sunflower Seeds
This nutrient-packed granola is completely vegan and dairy-free, featuring the goodness of pumpkin and sunflower seeds which are high in fiber and heart-healthy fats. Ideal for breakfast, this superseed treat is designed to keep you energized throughout the day while supporting cardiovascular wellness.
40 min420 kcal / servingeasy
Unlock the full recipe
Ingredients, step-by-step instructions and cook mode are part of the full library — 5,000 fact-checked recipes plus AI meal planning.
Nutty, smoke-kissed freekeh is cooked until tender, cooled, then tossed with sweet charred red peppers, crisp cucumber, and a generous handful of fresh mint and flat-leaf parsley. A bright sumac-lemon dressing pulls everything together into a deeply satisfying chilled meze that gets better as it rests.
Tender artichoke hearts, silky broad beans and sweet spring peas nestle together with pearl onions and bright lemon zest in a sealed clay güveç, slowly bathed in fragrant extra-virgin olive oil until every vegetable turns meltingly soft and the pot releases an aromatic, golden broth perfect for soaking with crusty bread.
A deeply warming Japanese hotpot of silken tofu, enoki mushrooms, tender napa cabbage, and sea-green wakame gently simmered in a fragrant kombu-dashi miso broth — satisfying, clean, and restorative in every bowl.