Skip to content
Healthy Pumpkin-Spice Mug Cake
Nutrition verified
DessertGut Flora SupportShellfish-FreeSugar-FreeLow-CarbPaleoNightshade-FreeSoy-FreeSesame-FreeVegetarianGluten-FreeKetoGrain-FreeCorn-FreeDairy-FreeLactose-FreeEgg-FreeAmerican

Healthy Pumpkin-Spice Mug Cake

Enjoy a delicious and nutritious Pumpkin-Spice Mug Cake that's perfect for satisfying your sweet tooth without the added sugars! Made with almond and coconut flour, it's low-carb, gluten-free, and suitable for anyone following an anti-candida diet. This quick and easy recipe gives you a warm slice of fall in just minutes!

7 min320 kcal / servingeasy

Unlock the full recipe

Ingredients, step-by-step instructions and cook mode are part of the full library — 5,000 fact-checked recipes plus AI meal planning.

  • Full ingredient lists & instructions
  • AI 7-day meal plans
  • Smart grocery lists

You might also like

Kabak ve Havuçlu Mücver with Garlicky Dill Yogurt
Verified
Weight LossAnti-InflammatoryBone Support+13

Kabak ve Havuçlu Mücver with Garlicky Dill Yogurt

Crisp, golden fritters packed with grated zucchini, sweet carrot, and creamy feta, bound together with egg and a light flour batter. Pan-fried until beautifully crunchy on the outside and tender within, they are served alongside a cool, garlicky strained yogurt sauce showered with fresh dill — a true Turkish meze classic.

285 kcal40 minAppetizerUnlock