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Grilled Mackerel & Charred Pepper Salad with Lemon-Thyme Dressing
Nutrition verified
LunchSeniorsEye HealthHigh-Omega-3Gut Flora SupportHormone-BalancingWeight LossStress ReliefAntioxidant-RichBone SupportHeart HealthPregnancy-FriendlyMuscle BuildingVitamin CDiabetic-FriendlyThyroid SupportPCOSMen's HealthShellfish-FreeSkin, Hair & NailsLiver HealthBrain HealthKid-FriendlyAnti-InflammatoryWomen's HealthSugar-FreeLow-CarbSoy-FreeSesame-FreePescatarianGluten-FreeGrain-FreeCorn-FreeDairy-FreeNut-FreeLactose-FreeEgg-FreeMediterraneanMediterranean

Grilled Mackerel & Charred Pepper Salad with Lemon-Thyme Dressing

This vibrant salad combines grilled mackerel, a rich source of omega-3 fatty acids that promote brain health, with sweet charred peppers, providing vitamins and antioxidants. Drizzled with a zesty lemon-thyme dressing, this dish is not only delicious but supports heart health and is ideal for a low-carb, Mediterranean diet.

35 min385 kcal / servingmedium

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