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Fresh Peach Slices with Toasted Sunflower Seeds
Nutrition verified
BreakfastAntioxidant-RichEnergy BoostingHeart HealthVitamin CHydrationShellfish-FreeImmune SupportVeganNightshade-FreeSoy-FreeSesame-FreeVegetarianGluten-FreeGrain-FreeCorn-FreeDairy-FreeNut-FreeLactose-FreeEgg-Free

Fresh Peach Slices with Toasted Sunflower Seeds

This refreshing breakfast dish combines juicy, ripe peaches with crunchy, toasted sunflower seeds for a delicious and nutrient-dense start to your day. Packed with vitamins, antioxidants, and healthy fats, it's a great way to support heart health and boost energy levels while being completely free from common allergens and sugars.

10 min168 kcal / servingeasy

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