These Egg White Zucchini Frittata Bites are a delicious and nutritious breakfast option packed with protein and healthy vegetables. They are low in calories and offer a great source of muscle-building protein while being low-FODMAP, making them suitable for those with digestive sensitivities. Enjoy them for a satisfying start to your day!
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Crispy-skinned chicken thighs roast over a fragrant bed of burst cherry tomatoes, caramelised shallots and briny green olives, perfumed with dried oregano and fresh lemon. The roasting juices are spooned back over the chicken at the table as a light, flavour-packed sauce — a dish that feels both effortless and deeply satisfying.
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Tender grape leaves wrapped around a savory filling of oil-packed tuna, brown rice, bright lemon zest, briny capers, and fresh dill — steamed until silky and served alongside cool, creamy Greek yogurt for dipping. A satisfying, protein-forward mezze that feels elegant yet effortless.
